Looking to stop workplace weight gain in Nurse Life and finally find balance with food?
Nurse Life is stressful enough…
Let me show you how you can gain energy, confidence, and balance
in Nurse Life by cutting calorie confusion and ditching dieting for good!
What you eat and the way you feel about your body don’t have to add to that stress.
Nurse Life is stressful enough…
Let me show you how you can gain energy, confidence, and balance in Nurse Life by cutting calorie confusion and ditching dieting for good! What you eat and the way you feel about your body don’t have to add to that stress.
Hi, I'm Kara!
I'm a Registered Dietitian and Certified Personal Trainer for Nurses. I believe that Nurses can find balance in the busy-ness of Nurse Life...
This means nourishing both your mind and body in ways that sometimes look like grilled chicken salads and a gym sesh, while other times it looks like Ben & Jerry's and a bubble bath.
When I'm not helping Nurses stop workplace weight gain, I'm planning my next trip to somewhere sunny, scouting out the cutest coffee shops, or I'm out at the dog park with my 3 high-energy pups!
Nurse,
You’ve got what it takes to live a beautifully balanced life where you care for your own health just as much as you care for the lives you save at every shift.
You deserve to feel confident in your own skin, love what you see in the mirror, and feel amazing both inside and out!
You can have your tacos and drink your margs too!
Imagine if you could…
Finally ditch the all-or-nothing mentality and learn to fit foods you love into your life (no restrictions, all the weight loss).
Feel confident and comfortable in your own skin - whether you’re in your fave pair of jeans or your cutest pair of scrubs
Trust yourself to dine out, know what to order, and never need to second-guess your food choices because you’ll know exactly what to order for YOUR health and YOUR life.
Increase your energy and finally be able to enjoy exercise so it no longer feels like a chore.
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