Meal Planning E-Guides
The Ultimate Meal Planning Guide for Nurses E-Book
This downloadable e-book has 30+ recipes that require minimal ingredients and time so you can plan ahead and make balanced meals despite your busy Nurse Life!
This e-book also comes with my Dietitian-approved meal planning and meal prep tips, as well as a sample meal plan so that nutrition doesn’t have to be an addition to your already-stressful Nurse Life.
Winter 2023 Seasonal Meal Guide
The Winter 2023 Meal Guide is bursting with the flavors of the season from sweet gingerbread to savory thyme!
While these recipes are full of flavor just as they are, you can adjust all of them to fit your food preferences and hunger levels too. There's plenty of options and flexibility in the Winter 2023 Seasonal Meal Guide!
This Seasonal Meal Guide includes over 15 delicious and balanced recipes, a sample meal plan, and a done-for-you grocery list to make meal prep easy.
Fall 2023 Seasonal Meal Guide
The Fall 2023 Meal Guide captures all the flavors of the season from pumpkin spice and apple cinnamon to turkey-cranberry and savory butternut squash!
While these recipes are full of flavor just as they are, you can adjust all of them to fit your food preferences and hunger levels too. There's plenty of options and flexibility in the Fall 2023 Seasonal Meal Guide!
This Seasonal Meal Guide includes over 15 delicious and balanced recipes, a sample meal plan, and a done-for-you grocery list to make meal prep easy.
The Summer 2023 Meal Guide is full of fresh and bright flavors to help you stay nourished through the hotter months of the year with ease.
You can adjust all of the recipes to fit your food preferences and hunger levels too. There's plenty of options and flexibility here!
This Seasonal Meal Guide includes over 15 delicious and balanced recipes, a sample meal plan, and a done-for-you grocery list to make meal prep easy.
Summer 2023 Seasonal Meal Guide
Spring 2023 Seasonal Meal Guide
This Seasonal Meal Guide will help give you ideas for new and delicious recipes that give you flavor and can be adapted to your likes and dislikes, hunger levels, and cultural preferences too.
This Meal Guide gives you options and flexibility so that you can plan ahead (which is half the battle of staying on track with your nutrition habits sometimes), and guarantee that each meal will be balanced with protein, carbohydrates and fiber, veggies, color, and flavor!
